Issues such as a family propensity for developing hammertoes or having arthritis or a neuromuscular disease are things over which we have no control. However, the major factors in hammertoe development are matters that we can control, and …

Browsing through the website one night, I saw this postcard uploaded on the site. It has a childish drawing of a woman's feet, with its red, pedicured toes, with twirls and curly cue lines on the sides of the paper. The message read, "I lo…

If you are indeed a serious athlete that goes through a lot of shoes, you probably know just how inconsistent shoe sizes can be from brand to brand. An Adidas size 8 is quite a bit different than a New Balance size 8 for example. Because o…

After you have scraped the callus until the white is gone, wash the area gently with soap and dry. After the area has thoroughly dried, you will know whether or not the entire callus has been removed. You may have to repeat the removal pro…

Kettlebells give you the opportunity to develop solid, adaptable, capable muscles without a gym filled with costly and needlessly elaborate machinery. They\'re the simplest, most usable item of fitness equipment you can have. And they get …