EllenFriese's diary

I am certainly not one of those who need to be prodded. In fact, if anything, I am the prod.

Entries from 2014-05-11 to 1 day


Kettlebells give you the opportunity to develop solid, adaptable, capable muscles without a gym filled with costly and needlessly elaborate machinery. They\'re the simplest, most usable item of fitness equipment you can have. And they get …