EllenFriese's diary

I am certainly not one of those who need to be prodded. In fact, if anything, I am the prod.

Entries from 2015-03-05 to 1 day

Everything You Need To Know Regarding Achilles Tendonitis

Overview The Achilles tendon is the tendon that attaches the gastrocnemius (calf muscles) to the calcaneus bone (back of the heel). It is important in activities that involve plantar flexion of the ankle (pushing down with the foot or doin…